You’ve done it again!

Oh numbers. You are so funny. And all powerful. Look at the way you’ve managed to get a SECOND Wellness Wednesday Ode out of me in as many weeks when there are so many topics more directly related to wellbeing I could devote this column […]

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Our primal relationship with numbers

Judging from how many articles there are out there with headlines like, “The 8 Top Anti-Inflammatory Foods for Anxiety” and, “The Only 5 Things You Need to Live a Good Life,” we appear to be in love with numbers. We just are. In fact, they […]

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Respectable you

I went to work on Monday, March 16th. About 2 o’clock that afternoon my manager called to say it’s happening; pack up your laptop and go home. In the span of about a minute I became an instant remote employee along with many other people. […]

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Salvaging stumps

The ideal way to lose something is by choice – and if it’s by choice, then losing it is probably a very joyous thing, as in the case of holiday pounds or bad habits. But even when the loss is unwanted, it doesn’t mean something […]

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What’s really going on in our mind

I have bipolar. However, what I’m really having a harder time reconciling about myself is being one of those people with bad allergies. Honestly, I just finished coughing my way through the last 8 weeks because I wasn’t going to be a person with allergies […]

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They’re so smart. And funny.

Whether you have a special connection with elephants or not, I can almost guarantee that however you feel right now, after two minutes with these elephants, you’re going to feel a lot better, even if you already were feeling pretty darn good. Get ready for […]

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Unleashed

There is something in us that comes out when the environment changes, like that funny thing that always happened in school when the power went off. Under cover of darkness, mild mayhem would erupt. We would all start ooooohing and shouting. Excited tusseling would break out. It was like […]

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Wisdom from the couch

As my sister says, “You go to therapy so I don’t have to.” As I always say, “Jokes on you because therapy rules!” And that’s especially handy right now when we are all at risk for developing a level of post-traumatic stress by the time […]

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The essence of gratitude

One of the redeeming things to come out of this pandemic madness is how it has reminded the world who we rely on to live. Reminded the world of who, bottom-line, really keeps us all alive on a day-by-day basis. Not that we all aren’t […]

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The next thing

When a friend’s engineer husband decided to go back to school to become a lawyer, for some reason I couldn’t get over his decision to dive into three grueling years. This sounded just awful to me — they had two young kids at home. And […]

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Some good news

There was one sad winter when even the sound of a siren would bring tears to my eyes just thinking about the tragic mission that emergency vehicle might be on. But that was also the winter I discovered The Office, the legendary sitcom series set […]

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Advice from a strange place

A hypochondriac might not be the first person you’d go to for advice about managing anxiety in a pandemic, but a recovering hypochondriac…now that’s a different story. They’ve figured out how to look their own fear in the face and not freak out. For that […]

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