I’ve been promising the steps of a self-leadership playbook for thousands upon thousands of words now, spanning across 7 long stories. In an act of unprecedented brevity, here they are in 4 numbers and 4 words: Anchor Identify Integrate Act Logically progressive. Beautifully efficient. And […]
I managed to lure a co-worker over to my house so she could lay on my kitchen floor for two hours and create this unbelievably beautiful piece of artwork called a mandala. (The funny thing about this arrangement was that Jen Boothroyd, the artist of […]
I’ve walked under the branches of this tree on my walk for the last 12 years, but it wasn’t until just a few days before the new year that I noticed the loop in that low-hanging one. The way it took that sudden bend up […]
When my daughter was in high-school she worked at Bagel Central, an iconic establishment in downtown Bangor. Laid back and sunny with floor to ceiling windows and wire baskets of bagels; racks of Danish, rugelach, muffins and cookies; and glass cases of endless desserts, spinach […]
I thought I knew what being present meant, which boiled down to being in the here-and-now, paying full attention to whatever you are doing or whoever you are with, and doing so without judgment. Then I read an article about a man in his 30s […]
When former CNN host and current inspirational speaker and author Mel Robbins was 41 her life fell apart. She was unemployed and bankrupt with a failing marriage. Staying in bed was her plan, until one day while watching tv, a rocket shot across the screen […]
I embarrassed myself in a meeting the other day having, once again, found the opportunity to brag about my sister who is a doctor in a high-level position at Mayo Clinic. (The Mayo Clinic.) I’m very proud of her. And I’m also clearly not above […]
One of life’s big existential mysteries grabs up a 3-year-old, his middle-aged grandmother and a random old guy walking by. We drove up under the canopy of the retirement community, opened the trunk and the passenger side door and grabbed the first load of birthday […]
Growing up I went by Liz, except for one day in 7th grade when I went by Lizard to Jeff Humphries. I was not a fan of his momentary nickname for me, but I was even less a fan of the period when I actually […]
There has been a misunderstanding. I thought the object was to be better, thinner, faster and richer. I see now I was confused. The object is to hold my seat so that I can know and be who I truly am.
Greg Pickle was the first kid I knew who had real life tragedy strike. We were in third grade when his mom crashed the car and killed his little sister and crippled him. He would forever after walk with a limp. And I would look […]
When you put a bowl of blueberries in front of a 2-year-old, in about 5 minutes you can probably guess what their face looks like. So when I said, “Hey, Blueberry Face” to my granddaughter, Zoe, as she happily fisted blueberries into her mouth, I […]
