Deep stories, the ones we tell about ourselves that keep us stuck in a different point in time…that is the stuff of therapy, for sure, but it’s also the stuff of a technique called tapping. Tapping is pretty much exactly what it sounds like: you […]
All posts filed under: self-care
Elephant droppings. Pace yourself
Over the span of two weeks back in August I got really old. All of a sudden, I had become a person who groaned when getting up in the morning. Getting out of bed had turned into a slow, creaky process practically overnight. Everything ached. […]
The holistic significance of hair
Back in 2012 I was on standby for a phone call from my friend, Kerry, who would tell me, this is it. Meet me at Debbie’s. Debbie was the hairdresser who would shave all of the hair off of Kerry’s head. She would be bald. […]
Bread in one hand; grief in the other
A while back I asked my sister if she was exhibiting any weird behaviors that could be associated with the pandemic. She gave it some fair thought and said not really. Like many folks here,* she’s a leader in a healthcare system and has been […]
Respectable you
I went to work on Monday, March 16th. About 2 o’clock that afternoon my manager called to say it’s happening; pack up your laptop and go home. In the span of about a minute I became an instant remote employee along with many other people. […]
What’s really going on in our mind
I have bipolar. However, what I’m really having a harder time reconciling about myself is being one of those people with bad allergies. Honestly, I just finished coughing my way through the last 8 weeks because I wasn’t going to be a person with allergies […]
The next thing
When a friend’s engineer husband decided to go back to school to become a lawyer, for some reason I couldn’t get over his decision to dive into three grueling years. This sounded just awful to me — they had two young kids at home. And […]
Some good news
There was one sad winter when even the sound of a siren would bring tears to my eyes just thinking about the tragic mission that emergency vehicle might be on. But that was also the winter I discovered The Office, the legendary sitcom series set […]
Advice from a strange place
A hypochondriac might not be the first person you’d go to for advice about managing anxiety in a pandemic, but a recovering hypochondriac…now that’s a different story. They’ve figured out how to look their own fear in the face and not freak out. For that […]
What can you do when there is no way out?
One of the hard moments in my life as a mother was when my distraught teenage daughter pleaded with me to fix one of life’s bad situations. “Mom, make it go away,” she pleaded. While I can no longer remember what was wrong, two things […]
