Deep stories, the ones we tell about ourselves that keep us stuck in a different point in time…that is the stuff of therapy, for sure, but it’s also the stuff of a technique called tapping. Tapping is pretty much exactly what it sounds like: you […]
All posts filed under: wellbeing
Elephant droppings. Pace yourself
Over the span of two weeks back in August I got really old. All of a sudden, I had become a person who groaned when getting up in the morning. Getting out of bed had turned into a slow, creaky process practically overnight. Everything ached. […]
The holistic significance of hair
Back in 2012 I was on standby for a phone call from my friend, Kerry, who would tell me, this is it. Meet me at Debbie’s. Debbie was the hairdresser who would shave all of the hair off of Kerry’s head. She would be bald. […]
Bread in one hand; grief in the other
A while back I asked my sister if she was exhibiting any weird behaviors that could be associated with the pandemic. She gave it some fair thought and said not really. Like many folks here,* she’s a leader in a healthcare system and has been […]
Down to the bone
After raising 5 kids and packing them off to college, my cousin Karen cut her hair, threw a few things in a backpack and trekked around Europe for a while on her own. I was floored. No make-up? No blow dryer? That someone could travel […]
Our primal relationship with numbers
Judging from how many articles there are out there with headlines like, “The 8 Top Anti-Inflammatory Foods for Anxiety” and, “The Only 5 Things You Need to Live a Good Life,” we appear to be in love with numbers. We just are. In fact, they […]
Respectable you
I went to work on Monday, March 16th. About 2 o’clock that afternoon my manager called to say it’s happening; pack up your laptop and go home. In the span of about a minute I became an instant remote employee along with many other people. […]
Salvaging stumps
The ideal way to lose something is by choice – and if it’s by choice, then losing it is probably a very joyous thing, as in the case of holiday pounds or bad habits. But even when the loss is unwanted, it doesn’t mean something […]
What’s really going on in our mind
I have bipolar. However, what I’m really having a harder time reconciling about myself is being one of those people with bad allergies. Honestly, I just finished coughing my way through the last 8 weeks because I wasn’t going to be a person with allergies […]
Unleashed
There is something in us that comes out when the environment changes, like that funny thing that always happened in school when the power went off. Under cover of darkness, mild mayhem would erupt. We would all start ooooohing and shouting. Excited tusseling would break out. It was like […]
Wisdom from the couch
As my sister says, “You go to therapy so I don’t have to.” As I always say, “Jokes on you because therapy rules!” And that’s especially handy right now when we are all at risk for developing a level of post-traumatic stress by the time […]
The essence of gratitude
One of the redeeming things to come out of this pandemic madness is how it has reminded the world who we rely on to live. Reminded the world of who, bottom-line, really keeps us all alive on a day-by-day basis. Not that we all aren’t […]
