I couldn’t believe it! [Curse word.] I was already tired and having a hard time getting the mojo to go after the high intensity workout I wanted my body to do [without my conscious awareness] and now the blasted DVD sound wasn’t coming out of […]
All posts tagged: Fitness
Tap Tap Tap
I couldn’t believe it when I read the New York Time’s headline. I knew it. Gluteal amnesia, aka “Dead Butt Syndrome,” is a real thing. I’ve been going around for years polling family, friends and physical therapists about whether they engaged their glutes when they […]
Fountain of Youth
If ever there was a fountain of youth, I think squats would be it. If you’re young or even young-ish, it’s hard to conceptualize the day coming for you in which an intangible underlying buoyancy is no longer there to boost you up steps and […]
Be cool. 