The framework I describe here is a process for remaining intact amidst all that comes at us over the course of a day, a week, a month, a lifetime. Every morning, we wake up and set about our day. In the hours to come we […]
All posts tagged: meditation
The Subtle Aggression of Self-Improvement
Being human guarantees there will be self-improvement-worthy behaviors and characteristics surfacing in us almost from the moment we are born. As we come of age, with all the cultural encouragement to be our best selves, it’s easy to get caught up in the quest for […]
The doodle that gets it done
I managed to lure a co-worker over to my house so she could lay on my kitchen floor for two hours and create this unbelievably beautiful piece of artwork called a mandala. (The funny thing about this arrangement was that Jen Boothroyd, the artist of […]
Who says a white girl can’t say namaste?
Who says a white girl can’t say namaste? They ate expensively and they tipped extraordinarily well, but what really made me love them was how they wrapped me into their conversation every time I returned to the table with more rolls or a fresh round […]
Be cool. 