What would happen if you let the pause be uncomfortable? Let your child be who they are? Let the sickness run its course? Let your advice go untaken? Let your parents be disappointed in your decision? Let yourself compare unfavorably? Let the person in the […]
I’ve been promising the steps of a self-leadership playbook for thousands upon thousands of words now, spanning across 7 long stories. In an act of unprecedented brevity, here they are in 4 numbers and 4 words: Anchor Identify Integrate Act Logically progressive. Beautifully efficient. And […]
Walking down the driveway something caught my eye. Glancing at the ground I saw a bug dragging itself along with only its front legs because it was missing the back half of its body. I was horrified. The sight of a living thing forging ahead […]
After our fun, we get down to business. We are working in the modality of Internal Family Systems (IFS), the only approach that has ever gotten close to truly straightening anything out. All the others — cognitive behavioral, dialectical behavioral, straight-up talk therapy, biofeedback — […]
Be cool. 