All posts tagged: therapy

Wisdom from the couch

As my sister says, “You go to therapy so I don’t have to.” As I always say, “Jokes on you because therapy rules!” And that’s especially handy right now when we are all at risk for developing a level of post-traumatic stress by the time […]

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Housekeeping

He had stuff I loved. From the minute I pulled into the driveway and saw the shapely Zen garden pot the size of a full-bodied hydrangea bush, I thought the psychiatrist who chose that elegant garden pottery is the psychiatrist for me. It just kept getting better and better […]

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Cocoa Restaurant, part II

After our fun, we get down to business. We are working in the modality of Internal Family Systems (IFS), the only approach that has ever gotten close to truly straightening anything out. All the others — cognitive behavioral, dialectical behavioral, straight-up talk therapy, biofeedback — […]

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