Some new neighbors moved into the neighborhood a few weeks ago. They are loud. They disturb the peace. They set off firecrackers. Illegally. I regarded this as a big problem. I wanted the old neighbors back, the formerly invisible ones. These new ones need to […]
All posts filed under: advice
Fountain of Youth
If ever there was a fountain of youth, I think squats would be it. If you’re young or even young-ish, it’s hard to conceptualize the day coming for you in which an intangible underlying buoyancy is no longer there to boost you up steps and […]
Three Good Things
I’m writing this while under the influence of a meager five hours of sleep which means I am seriously under-resourced. (Not my fault; I gave a full 8-hour allotment my best shot.) Five hours may sound like a bonanza of sleep for some* but at […]
Breaking it Off With a Toxic Friend
The worst part about life under the dominion of a toxic friend is the way that person manages to move in and take over your mind and body. A co-worker caught in that toxic dynamic started having chest pains so severe she had to go […]
The Surprising Way to Get a Pill to Kick In Faster
If you have a bad headache and really want the pain reliever to kick in fast, it probably will in about 10 minutes if you are in the right position. If you are in the wrong position, however, it might take a… Very. Long. Time. […]
The Subtle Aggression of Self-Improvement
Being human guarantees there will be self-improvement-worthy behaviors and characteristics surfacing in us almost from the moment we are born. As we come of age, with all the cultural encouragement to be our best selves, it’s easy to get caught up in the quest for […]
Living the Life We Never Had
“I have lived a long life and had many troubles, most of which never happened.” Mark Twain I know what you mean, Mr. Clemens (Mark Twain being his pen name). Just like the way I am sometimes seized with certainty that I am going to […]
The Deep Well of Want: Managing Our Reward Pathways
It used to be that people in wealthier nations were happier than those in poorer countries and that those folks from the wealthier nations got even happier over time. But starting about 20 years ago that began to change. Why this is the case isn’t […]
The Art of Peace
Spinning a story in our head about the scary thing that is going to happen is like painting a picture of a tiger then forgetting it’s not real. On Friday night I created such an exquisitely detailed painting of the bad health outcomes I anticipated […]
How do you take your help: with or without a hug?
In the 15 years we’ve been together, my partner Gary has done maybe seven things that have irritated me.* On average, that’s about one irritation every other year: in other words, kind of amazing. And so, when “Irritation #8” came along last week it took […]
Remember Why You Like Me?
After a long job-seeking rejection streak, one of organizational psychologist Robert Cialdini’s clients started asking one simple question at the beginning of a job interview which immediately ended his rejection streak. This person went on to get better jobs in his next three interviews by […]
Abracadabra. The (Delusional) Stories We Tell Ourselves
I once knew a couple who took stock of their marriage every year to decide if they were going to renew the contract. There is something ghastly about undergoing an annual performance review of your love, but it does speak to the need to ward […]
