All posts filed under: employee wellness

Full-body immersion

I read a memoir once about a high-level executive who lost her job, sending her into a downward spiral. Her recovery involved a lot of therapy and soul searching from which she learned a great deal about herself. As she went through the process of […]

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Leaving your mark

There is a lady who walks her dog on State Street in Portland every day. When she gets to Mercy Hospital, she takes a little detour so she can place a painted rock on the hospital’s front entrance steps or the guardrail going down to […]

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The doodle that gets it done

I managed to lure a co-worker over to my house so she could lay on my kitchen floor for two hours and create this unbelievably beautiful piece of artwork called a mandala. (The funny thing about this arrangement was that Jen Boothroyd, the artist of […]

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Crazy loops

I’ve walked under the branches of this tree on my walk for the last 12 years, but it wasn’t until just a few days before the new year that I noticed the loop in that low-hanging one. The way it took that sudden bend up […]

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Making sandwiches

When my daughter was in high-school she worked at Bagel Central, an iconic establishment in downtown Bangor. Laid back and sunny with floor to ceiling windows and wire baskets of bagels; racks of Danish, rugelach, muffins and cookies; and glass cases of endless desserts, spinach […]

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Rocket boosting

When former CNN host and current inspirational speaker and author Mel Robbins was 41 her life fell apart. She was unemployed and bankrupt with a failing marriage. Staying in bed was her plan, until one day while watching tv, a rocket shot across the screen […]

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Animal intelligence

A few lessons from the wild… Owls Awareness. Cats Eat more fish. Groom regularly. Enjoy more naps. Act as though nothing is your fault, even if it is* Roosters and birds Get up and get going. Ants Don’t give up. Fish Go with the flow. […]

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I’m sorry. You’re clearly wrong

Just when I think I’m solid, really solid on eating eggs without uneasy qualms about my cardiovascular peril, my eyes chance upon a headline that hardens my heart. There is a subtle implication here I do not like. Quick as a flash I shut that […]

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Time for mom jeans?

Is it time to retire the low risers and move on to the mom jeans? It’s a question I have asked myself any number of times since hitting the age of 40. Maybe some things are timeless, but there are many items in our pantry […]

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You got played

Are Danes just heartless? You might come to this conclusion based on the fact that only 4.25% of them were willing to donate their organs back in 2004, while more than 98% of the people in Austria, Belgium, France, Hungary, Poland and Portugal were. And […]

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Write and release

Storyteller, cowboy boot-wearing Texan and research professor on human experience, the also very funny Dr. Brene Brown blows the cover on shame by calling it out: “If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. […]

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