All posts filed under: health

The Anatomy of a Panic Attack

This is a story about a panic attack that threw a top-level, high-performing, rock-solid leader for a loop. For decades she’d been the person — at work and home alike – everyone turned to for steadiness, for staying power, for perspective, for answers. I will […]

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Super Slow

A natural response to an urgent call to action – be it in our minds or real — is to bring the energy of that frenzy into our body and go turbo fast. And if you are already high-twitch, well, we can go from zero […]

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Lonely But Not Alone

Leo Bird knows what it’s like to walk into a cafeteria and be faced with what might seem like a mild dilemma: where to sit. Except it’s not mild, not mild at all. Leo, the college student son of one of my longtime/lifetime friends, was […]

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How Does Your Dinner Taste

Sometimes we get so tangled up in our mind we have a hard time seeing clearly — being able to see where we are — which is why this poem by a young Japanese schoolboy* is so startling: In the middle of Japan, surrounded byThe […]

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Our Story in Layer and Time

There is nothing like the Grand Canyon to make you feel like a speck in time. I hadn’t foreseen the irony of that as my partner and I planned a trip to the Grand Canyon to celebrate the 60 years we have each been on […]

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The Fashion Transition

Short read Knowing how to get old is confusing. There seems to be a lot of loss involved. Maybe we can work with that. The whole read For quite a long while getting old seemed mostly like a transition in fashion and hairstyle…the age when […]

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It’s Okay If you’re lost, it’s alright. We’re all a little lost sometimes. Jane Marczweski* wants us to know that. She also wants us to know that, “You can’t wait until life isn’t hard anymore before you decide to be happy.”  And this: “We are […]

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What is wrong with us? I heard resilience described the other day as a coat hanger. Or rather, we are the coat hanger who gets bent out of shape; the coat hanger’s structural ability to be bent back into shape is what we call resilience. […]

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Our primal relationship with numbers

Judging from how many articles there are out there with headlines like, “The 8 Top Anti-Inflammatory Foods for Anxiety” and, “The Only 5 Things You Need to Live a Good Life,” we appear to be in love with numbers. We just are. In fact, they […]

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Respectable you

I went to work on Monday, March 16th. About 2 o’clock that afternoon my manager called to say it’s happening; pack up your laptop and go home. In the span of about a minute I became an instant remote employee along with many other people. […]

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