This is a story about a panic attack that threw a top-level, high-performing, rock-solid leader for a loop. For decades she’d been the person — at work and home alike – everyone turned to for steadiness, for staying power, for perspective, for answers. I will […]
All posts filed under: health
What’s portable and delicious but potentially pernicious?
To answer that riddle, you must know the meaning of the word pernicious which I didn’t at the time I was coming up with a title. It just popped into my head, as gifts from above sometimes do, and strangely enough was exactly the word […]
Super Slow
A natural response to an urgent call to action – be it in our minds or real — is to bring the energy of that frenzy into our body and go turbo fast. And if you are already high-twitch, well, we can go from zero […]
Lonely But Not Alone
Leo Bird knows what it’s like to walk into a cafeteria and be faced with what might seem like a mild dilemma: where to sit. Except it’s not mild, not mild at all. Leo, the college student son of one of my longtime/lifetime friends, was […]
How Does Your Dinner Taste
Sometimes we get so tangled up in our mind we have a hard time seeing clearly — being able to see where we are — which is why this poem by a young Japanese schoolboy* is so startling: In the middle of Japan, surrounded byThe […]
Our Story in Layer and Time
There is nothing like the Grand Canyon to make you feel like a speck in time. I hadn’t foreseen the irony of that as my partner and I planned a trip to the Grand Canyon to celebrate the 60 years we have each been on […]
The Fashion Transition
Short read Knowing how to get old is confusing. There seems to be a lot of loss involved. Maybe we can work with that. The whole read For quite a long while getting old seemed mostly like a transition in fashion and hairstyle…the age when […]
The holistic significance of hair
Back in 2012 I was on standby for a phone call from my friend, Kerry, who would tell me, this is it. Meet me at Debbie’s. Debbie was the hairdresser who would shave all of the hair off of Kerry’s head. She would be bald. […]
Our primal relationship with numbers
Judging from how many articles there are out there with headlines like, “The 8 Top Anti-Inflammatory Foods for Anxiety” and, “The Only 5 Things You Need to Live a Good Life,” we appear to be in love with numbers. We just are. In fact, they […]
Respectable you
I went to work on Monday, March 16th. About 2 o’clock that afternoon my manager called to say it’s happening; pack up your laptop and go home. In the span of about a minute I became an instant remote employee along with many other people. […]


