I couldn’t believe it when I read the New York Time’s headline. I knew it. Gluteal amnesia, aka “Dead Butt Syndrome,” is a real thing. I’ve been going around for years polling family, friends and physical therapists about whether they engaged their glutes when they […]
If you have a bad headache and really want the pain reliever to kick in fast, it probably will in about 10 minutes if you are in the right position. If you are in the wrong position, however, it might take a… Very. Long. Time. […]
This is a story about a panic attack that threw a top-level, high-performing, rock-solid leader for a loop. For decades she’d been the person — at work and home alike – everyone turned to for steadiness, for staying power, for perspective, for answers. I will […]
To answer that riddle, you must know the meaning of the word pernicious which I didn’t at the time I was coming up with a title. It just popped into my head, as gifts from above sometimes do, and strangely enough was exactly the word […]
When I was younger, I was overtaken by premenstrual syndrome (PMS) in a way that sometimes made me nervous to get in the car for fear I might do something impulsive when PMS was behind the wheel. I made an appointment with my OB/GYN but […]
A natural response to an urgent call to action – be it in our minds or real — is to bring the energy of that frenzy into our body and go turbo fast. And if you are already high-twitch, well, we can go from zero […]
Back in 2012 I was on standby for a phone call from my friend, Kerry, who would tell me, this is it. Meet me at Debbie’s. Debbie was the hairdresser who would shave all of the hair off of Kerry’s head. She would be bald. […]
Be cool. 