All posts filed under: self help

Be cool

She fell a little too much in love with me so I had to dump her, but it could just as easily have been me falling in love with her. This story is about what it takes for us to do what we do. Oh […]

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The shape we take

Personality has always seemed a solid thing to me, as part of the original package as our genes. After all, who we are certainly couldn’t be developed as haphazardly as a bad habit we pick up. And yet as Lao Tzu maps it out, there […]

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Full-body immersion

I read a memoir once about a high-level executive who lost her job, sending her into a downward spiral. Her recovery involved a lot of therapy and soul searching from which she learned a great deal about herself. As she went through the process of […]

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Scene 6 — the playbook

I’ve been promising the steps of a self-leadership playbook for thousands upon thousands of words now, spanning across 7 long stories. In an act of unprecedented brevity, here they are in 4 numbers and 4 words: Anchor Identify Integrate Act Logically progressive. Beautifully efficient. And […]

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The doodle that gets it done

I managed to lure a co-worker over to my house so she could lay on my kitchen floor for two hours and create this unbelievably beautiful piece of artwork called a mandala. (The funny thing about this arrangement was that Jen Boothroyd, the artist of […]

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Crazy loops

I’ve walked under the branches of this tree on my walk for the last 12 years, but it wasn’t until just a few days before the new year that I noticed the loop in that low-hanging one. The way it took that sudden bend up […]

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Making sandwiches

When my daughter was in high-school she worked at Bagel Central, an iconic establishment in downtown Bangor. Laid back and sunny with floor to ceiling windows and wire baskets of bagels; racks of Danish, rugelach, muffins and cookies; and glass cases of endless desserts, spinach […]

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Rocket boosting

When former CNN host and current inspirational speaker and author Mel Robbins was 41 her life fell apart. She was unemployed and bankrupt with a failing marriage. Staying in bed was her plan, until one day while watching tv, a rocket shot across the screen […]

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Scene 5 — Guard Dog

Growing up I went by Liz, except for one day in 7th grade when I went by Lizard to Jeff Humphries. I was not a fan of his momentary nickname for me, but I was even less a fan of the period when I actually […]

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Scene 4 — Rabbit

Greg Pickle was the first kid I knew who had real life tragedy strike. We were in third grade when his mom crashed the car and killed his little sister and crippled him. He would forever after walk with a limp. And I would look […]

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