I read a memoir once about a high-level executive who lost her job, sending her into a downward spiral. Her recovery involved a lot of therapy and soul searching from which she learned a great deal about herself. As she went through the process of […]
I managed to lure a co-worker over to my house so she could lay on my kitchen floor for two hours and create this unbelievably beautiful piece of artwork called a mandala. (The funny thing about this arrangement was that Jen Boothroyd, the artist of […]
I’ve walked under the branches of this tree on my walk for the last 12 years, but it wasn’t until just a few days before the new year that I noticed the loop in that low-hanging one. The way it took that sudden bend up […]
When my daughter was in high-school she worked at Bagel Central, an iconic establishment in downtown Bangor. Laid back and sunny with floor to ceiling windows and wire baskets of bagels; racks of Danish, rugelach, muffins and cookies; and glass cases of endless desserts, spinach […]
I thought I knew what being present meant, which boiled down to being in the here-and-now, paying full attention to whatever you are doing or whoever you are with, and doing so without judgment. Then I read an article about a man in his 30s […]
When former CNN host and current inspirational speaker and author Mel Robbins was 41 her life fell apart. She was unemployed and bankrupt with a failing marriage. Staying in bed was her plan, until one day while watching tv, a rocket shot across the screen […]
Greg Pickle was the first kid I knew who had real life tragedy strike. We were in third grade when his mom crashed the car and killed his little sister and crippled him. He would forever after walk with a limp. And I would look […]
When you put a bowl of blueberries in front of a 2-year-old, in about 5 minutes you can probably guess what their face looks like. So when I said, “Hey, Blueberry Face” to my granddaughter, Zoe, as she happily fisted blueberries into her mouth, I […]
A few lessons from the wild… Owls Awareness. Cats Eat more fish. Groom regularly. Enjoy more naps. Act as though nothing is your fault, even if it is* Roosters and birds Get up and get going. Ants Don’t give up. Fish Go with the flow. […]
Just when I think I’m solid, really solid on eating eggs without uneasy qualms about my cardiovascular peril, my eyes chance upon a headline that hardens my heart. There is a subtle implication here I do not like. Quick as a flash I shut that […]
Walking down the driveway something caught my eye. Glancing at the ground I saw a bug dragging itself along with only its front legs because it was missing the back half of its body. I was horrified. The sight of a living thing forging ahead […]
Is it time to retire the low risers and move on to the mom jeans? It’s a question I have asked myself any number of times since hitting the age of 40. Maybe some things are timeless, but there are many items in our pantry […]
Be cool. 