This is a story about a panic attack that threw a top-level, high-performing, rock-solid leader for a loop. For decades she’d been the person — at work and home alike – everyone turned to for steadiness, for staying power, for perspective, for answers. I will […]
All posts tagged: breathing techniques
The mouse, the whale, the baby and you
A mouse takes 130 very rapid little mouse breaths per minute and lives for 1 – 3 years. A whale takes 6 whale-sized breaths every minute and lives to be around 100. It almost makes you think breathing long and slow might be a very […]
