There is a lady who walks her dog on State Street in Portland every day. When she gets to Mercy Hospital, she takes a little detour so she can place a painted rock on the hospital’s front entrance steps or the guardrail going down to […]
All posts filed under: mindfulness
Scene 6 — the playbook
I’ve been promising the steps of a self-leadership playbook for thousands upon thousands of words now, spanning across 7 long stories. In an act of unprecedented brevity, here they are in 4 numbers and 4 words: Anchor Identify Integrate Act Logically progressive. Beautifully efficient. And […]
The doodle that gets it done
I managed to lure a co-worker over to my house so she could lay on my kitchen floor for two hours and create this unbelievably beautiful piece of artwork called a mandala. (The funny thing about this arrangement was that Jen Boothroyd, the artist of […]
Crazy loops
I’ve walked under the branches of this tree on my walk for the last 12 years, but it wasn’t until just a few days before the new year that I noticed the loop in that low-hanging one. The way it took that sudden bend up […]
Making sandwiches
When my daughter was in high-school she worked at Bagel Central, an iconic establishment in downtown Bangor. Laid back and sunny with floor to ceiling windows and wire baskets of bagels; racks of Danish, rugelach, muffins and cookies; and glass cases of endless desserts, spinach […]
Deep holiday thought: making a present of being present to yourself
I thought I knew what being present meant, which boiled down to being in the here-and-now, paying full attention to whatever you are doing or whoever you are with, and doing so without judgment. Then I read an article about a man in his 30s […]
Scene 5 — Guard Dog
Growing up I went by Liz, except for one day in 7th grade when I went by Lizard to Jeff Humphries. I was not a fan of his momentary nickname for me, but I was even less a fan of the period when I actually […]
Misunderstanding
There has been a misunderstanding. I thought the object was to be better, thinner, faster and richer. I see now I was confused. The object is to hold my seat so that I can know and be who I truly am.
Scene 3 — Owl
Owl misbehaved so badly a year and a half ago I had to fire her. I refused to acknowledge her or any of the other cast members for almost a year after that. Up to that point she’d been what you would expect of a […]
I’m sorry. You’re clearly wrong
Just when I think I’m solid, really solid on eating eggs without uneasy qualms about my cardiovascular peril, my eyes chance upon a headline that hardens my heart. There is a subtle implication here I do not like. Quick as a flash I shut that […]
Scene 2 – Bug
Walking down the driveway something caught my eye. Glancing at the ground I saw a bug dragging itself along with only its front legs because it was missing the back half of its body. I was horrified. The sight of a living thing forging ahead […]
Scene 1 — Sissy
There should be some 1 – 2 – 3 instructions for what to do when someone is a jerk. Or when things don’t go your way. Or when you say — with complete conviction — that you are going to do one thing and then, […]
Be cool. 